Getting Started

Today I am 39 years old. I am married and a mother of two girls Alexis 12 and Mercedes 7. I work at home and run a home day care. I usually provide care for twelve to fifteen children per day. I really need to get started. Started on what? I need to start taking care of myself so I can take care of my family. There are a lot of things I need to get started doing. One is maintaining a healthy weight. I am very much over weight, do to lack of excerise and bad eating habits. The really sad thing about me being overweight is that my husband and I started a youth track club and I encourage youth to be fit but I am not. So I decide to start taking care of my self and working on things that will improve my health and eventually my appearance. About I month ago I started walking about a mile three to four times a week. At first it was very hard, I was out of breath a over exerted. Now it is becoming easier to walk and I feel great after each walk. My next plan is to remove certain foods from my diet. I will a few at a time.